Foods to Avoid for Diabetics

foods-diabetics-should-avoid-copyAs a diabetic, you are supposed to follow certain norms with respect to lifestyle and dietary habits. It’s very important for a person with diabetes to know what food to eat and what to avoid. As the consumption of sugar or fat rich food is best avoided due to the complications associated with them, a diabetic has a considerably lengthy list of foods that he should avoid.

Foods to Avoid If You Have Diabetes

A diabetic should not just avoid sugar, but should also keep a check on other foods – carbohydrate rich foods in particular. Food high in cholesterol is also considered harmful for people suffering from diabetes, and therefore is best avoided. Recent studies have revealed that even some fruits and vegetables are harmful for diabetics. Similarly, fast food and beverages are a strict no. The list of foods is pretty lengthy, but then it is possible to categorize them into different groups based on their content.

Sugar Rich Foods
Sugar rich foods, like white sugar, ice creams, donuts, pastries, chocolates, cookies, artificial sweeteners, etc., can be extremely harmful for people suffering from

Tips to Stop an Asthma Attack

1679918_1437741475-copyAsthma is a breathing condition that a majority of people all around the world suffer from. Though we all like to believe that we’re well prepared to handle any kind of emergency, it’s always better to be acquainted with some things that we can do to stop an asthma attack, in case, God forbid, we’re in a state of emergency with no medical assistance available. This Buzzle article will give you a step-by-step instruction set on how to tackle an attack and bring the person back to a normal state.

Step #1: Calm Down
While this may seem very repetitive and practically impossible to do in the midst of an asthma attack, it is the first step that you need to take towards stopping an ongoing attack. Most often what happens is when a person feels the onset of an attack, he instantly panics. When he panics, it automatically increases the heart rate, which further contributes to the severity of the attack. So, when you’re in the thick of one, first calm down and then follow the other instructions given below.

Step #2: Distance

Tips to Chocolate Allergy

da88afba-840d-4912-9474-15d2391b9ece-copyPeople of all age groups love to eat chocolates. Some of us are even addicted towards it. However, there are people who cannot eat chocolates because they tend to get allergies. It can happen to both children as well as adults. Those children whose parents have chocolate allergy are at a greater risk of getting the same. In other words, it could be hereditary. Many research studies have found that people who have weak immunity are more likely to develop this allergy.

The main ingredient is cocoa which is obtained from the cocoa beans. These beans are processed by fermentation, roasting and grinding in order to prepare the chocolate that we eat. Cocoa can be responsible for allergy but it is not the only cause. There are other ingredients that can trigger allergic reactions like, milk, soy, gluten, varieties of nuts and chemicals which are used to add a specific color or flavor to the chocolate.

The symptoms have lots of similarities with that of other kind of food allergies. Common symptoms that are found in people after eating chocolates are as

Running in Cold Weather

Once you run in the cold weather as compared to the warmer climates, the body actually does give out excess heat. This is waste heat which, after the exertion on the body via running, is lost. In turn, you will find that the health benefits of running are immense, but only if you follow the correct guidelines while running/jogging in cold weather, then these benefits can be seen. So to make sure you avoid any wrongdoings to your body and get all the benefits of running daily, here are some tips you should be aware of.

Wearing the Appropriate Attire

Always dress in layers. Wear a thin synthetic t-shirt inside along with a nylon t-shirt. It helps keep the moisture out, and keeps your skin breathing freely. If the temperature is higher than usual, you can also add a polar fleece layer in between. Depending on the weather, you need to dress accordingly. Don’t try to overdress yourself though, as after running, you’re going to get warm anyway.

Eating the Right Food

Keep a check on what you eat. Since food is the essential element that helps you produce heat, following a particular diet is necessary. As you are exposed to cold,

How to Cure a Persistent Cough

Coughing is a natural body response to expel respiratory secretions, pollutants, microbes and other foreign particles from the air passages. It gives off a distinctive sound due to forceful breathing out against a closed glottis. The automatic reflex occurs all of a sudden, i.e. voluntarily. However, it can also be induced involuntarily to clear away airways and breathe normally. In most cases, cough subsides with a week or two. But it may become persistent or chronic in some people.

Persistent Cough Causes

A persistent cough is diagnosed, if the discomfort condition lasts for more than eight weeks. Cough manifested as a sign of cold and flu hardly lasts for a few weeks. And the main reason for experiencing chronic cough is asthma, a respiratory condition triggered after exposure to allergens. Persistent coughing is manifested as an early symptom, and also for untreated asthmatic condition. Other probable causes of a chronic cough are infection in the respiratory tract, bronchitis, postnasal drip, rhinitis, acid reflux disease, smoking and medicinal side effects.

Tips on Curing a Persistent Cough

Whatever is the cause behind unrelenting cough, it is extremely annoying to deal with. Thus, chronic or persistent cough is a main reason for seeking medical attention.

Asthma Attack in Children

Asthma is a serious chronic respiratory disorder affecting both children and adults. It is known to be more common in children, and affects millions of children in the United States alone. A number of factors contribute to children being more prone to developing this disorder, most commonly at the age of 5 and some even at a younger age. Asthma in children can be quite a discomfort, and it is essential that parents know how to prevent the same in children. Following are the causes, symptoms, and treatment options of this disorder.

The causes are common for both children, as well as adults. These attacks are a result of change in weather conditions, respiratory infections, emotional disturbance, family history, and exposure to allergens like smoke, pollution, dust, and pollen. Children are more prone to developing the chronic form of this condition due to their underdeveloped respiratory system and small airways.

The most common symptoms include severe wheezing when breathing in or breathing out, troubled or rapid breathing, chest tightness, and coughing. These symptoms tend to worsen during the night and breathing may get increasingly difficult. This condition often goes undiagnosed in childhood, as the symptoms are considered to

Adult Asthma (Adult-onset Asthma)

Asthma is a long-term lung condition, in which the airway lining swells or produces large amount of mucous. Apart from this the airway may also become narrow because of contraction of the muscles surrounding it. Patients usually experience recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. For most patients, the coughing occurs at night or early in the morning.

Most people think of asthma as a childhood disease, because it usually starts sometime during childhood. However, it has been observed that it affects people of all ages. When asthma is diagnosed in people older than 20 years of age, it is known as adult-onset asthma. In contrast to childhood asthma, adult asthma is more persistent and permanent. Often, constant medication is required to help keep it under control.


The real cause of asthma is uncertain, be it childhood or adult-onset asthma. It is not clear why the symptoms develop at a certain age or why they often disappear (especially in children). Irritants that bring on asthma symptoms are called “asthma triggers”. Asthma which develops at workplace (due to occupation of the person) is called “occupational asthma.” Adult asthma is usually aggravated

Tips to Treat Asthma with Aromatherapy

Essential oils extracted from plants are primarily used in aromatherapy to treat a wide range of ailments, including asthma. Aromatherapy involves inhaling or massaging the essential oils to reap their therapeutic benefits. Use of essential oils for asthma has been backed by positive testimonials, which has led to their widespread acceptance in treating these respiratory problems. Essential oils assist in opening up the constricted airways in asthma, thereby, helping to breathe easier.

Aromatherapy for Asthma
Aromatherapy Chest Rub
Using aromatherapy chest rub can be effective in relieving symptoms of asthma. The essential oils in them display anti-inflammatory and antispasmodic activity that can help decrease episodes of asthma attack. Applying the chest rub during an asthma attack may actually help stop the respiratory distress within minutes. However, in most cases, rubs containing essential oils are used to prevent an asthma attack.

Chest rubs made from lavender and chamomile essential oils are effective to treat asthma. To make it, add 2 drops of chamomile oil to 8 drops of lavender oil. Now combine this mixture with 20 drops of carrier oil such as jojoba or sweet almond oil. Apply this blend two times in a day to keep asthma attacks at bay.


Tips to Treat Asthma During Pregnancy

Asthma is a chronic disorder of the respiratory system where periodic inflammation occurs in the air passage and normal airflow into the body gets affected. It is triggered due to irritation of the lining of the air passage caused by allergens, irritants, infections, cold weather conditions, hormonal changes and so on. An asthma attack is identified with symptoms like breathing difficulty, wheezing, chest tightness, cough, etc. Asthma attacks during pregnancy is fairly common. Those women who have a medical history of asthma tend to get the attacks more frequently during pregnancy. On the other hand, some women develop asthma during pregnancy.

How to Treat Asthma During Pregnancy?
Many women try to avoid asthma treatment during pregnancy as they feel that medicines can cause harm to their unborn baby. It is true that taking asthma medicines may not be good for the baby but an uncontrolled asthma attack during pregnancy is even worse. It decreases the amount of oxygen supply to the mother and the fetus. This can lead to serious complications like high blood pressure in the pregnant mother, pre-eclampsia, low birth weight of the infant, premature baby birth, etc.

For treatment during pregnancy, you have to involve both your

Tips to Become a Dentist

Dentistry is one of the ten most sought after careers in the United States, and is also one of the high paying professions. Dentistry as a profession is said to grow by about 16 percent through to 2018, which is faster than the average of all occupations. So if you are deciding on becoming a dentist, you are on the right path. For a start, students who are keen on becoming dentists should have good grades in biology, chemistry, and health. College students planning to pursue dentistry are required to give Dental Admissions Test (DAT) which help them to get admission in a good reputed college.

Educational Qualifications

Before you get recognized as a dentist, you must have a four-year doctors degree in dentistry, from an accredited college. A dentist is required to do a 2 to 4 years of internship or residency. He should also be licensed to practice, which can be acquired from the board of dental examiners of the state in which he plans to work. A dentist can specialize mainly in orthodontics, periodontics, prosthodontics, and endodontics. Orthodontics deals with the prevention or correction of the irregularities of the teeth. Periodontics deals with diseases of the gums

Tips to Become a Pediatric Dentist

As a child I used to love eating chocolates (I still do) all the time, despite my mom’s warning that I’d end up a toothless hag. Well, after a while, I slowly started losing my teeth one by one (though luckily they were milk teeth), giving rise to the nightmare of being toothless. I used to even complain of toothache. So, my mom decided she had had enough and took me to a pediatric dentist. The very thought of going to the dentist gave me cold feet. But a surprise awaited me at the clinic. Not only was the doctor gentle, but he was also patient till I ended my tantrums. At the end of the treatment, the pediatric dentist and me became very good friends. Looking at him work, and impressed with his demeanor, made a deep impact on my mind and at that point of time I decided to become a pediatric dentist when I grew up. I came to understand what a pediatric dentist was and what was needed to be one.

A pediatric dentist is one who takes care of the oral health of children and addresses their dental problems. He also guides children on

Pediatric Dentist Job Description

Simply put, dentists who address the oral health of children are referred to as pediatric dentists. From infancy through the teen years, pediatric dentists provide all types of dental treatment to young patients, for they have the experience and qualifications to provide care for children’s teeth and gums. Before you decide on shaping your career in the field of pediatric dentistry, there is something you need to know. It takes a great deal of determination to become a dental surgeon in this field, since it commands eleven years of education after high school. While college consumes 4 years, an aspirant is required to dedicate another four years through the dental school. It is after dental school that an aspirant undergoes critical training in the field of pediatric dentistry. If you’re set to dedicate eleven intensive years of your life to this specialty of dentistry, you must get yourself acquainted with what does a pediatric dentist do. The following section elaborates upon the same. Give a read.

Job Profile

Normally, a child loses his first set of teeth by the age of 6. Gradually, the lost teeth are replaced by permanent ones during the course of time. Many children face oral

Cough Variant Asthma Treatment

Cough variant asthma is a condition that is categorized under asthma, where one experiences coughing that is dry, and doesn’t produce mucus from the respiratory tract. One can experience shortness of breath and wheezing, as two of the most common symptoms of CVA. A cough that lasts longer than 6-8 weeks classifies as chronic CVA, which can occur during any time of the day and night. To help strengthen one’s immunity, rely on probiotic and enzyme supplements/sources for quicker results when under treatment for this ailment. For those experiencing CVA, here you’ll come across cough variant asthma treatments, that you can try out. Consult a doctor, before trying out any of these on your own.

What is Cough Variant Asthma and What Causes It?

Also known as typical/classic asthma, this cough usually occurs when one is exposed to allergy causing substances. Even cold air affects one’s breathing, bringing about this chronic cough. Infections are common when it comes to CVA, which usually happens when one is experiencing sinusitis, which is common when dealing with asthma.

It is a common condition that comes about during one’s childhood, and is very prevalent in young kids. These coughs can be triggered by allergy causing

Symptoms of Carrot Allergy

Carrot allergy is not included in the list of top six food allergies and hence, those people who are allergic to pollen food, suffer from similar allergic reactions to carrots. What is pollen food allergy? It is a syndrome that occurs by a cluster of allergic reactions in the mouth after consuming certain vegetables, fruits and nuts. As the allergens target the mouth area, it is also known as Oral Allergy Syndrome or OAS. In medical terms, OAS represents cross-reactivity between the remains of tree or weed pollen that is still present in some fruits and vegetables.

If you are allergic to pollen, you will be allergic to pollen foods and carrots too. This is because of the structural similarity between carrots and other pollen foods. The structure of pollen proteins is similar to carrot proteins. As I have said above, the uncooked pollen foods or raw carrots for that matter, cause allergic reactions because, cooking destroys the allergic proteins in carrots which makes them non-allergic. However, regardless of the carrots being cooked, some people are allergic to them. In such cases, precaution and treatment are the only things that can be taken. Following are some signs and symptoms

Treatment of a Banana Allergy

Banana allergy simply means the inability to tolerate bananas. The fruit, no doubt, is a good source of energy, but can be a problematic or rather ‘dangerous’ food for those who are allergic to bananas. Allergy, as we know, is an abnormal immune response to substances that are actually not capable of causing harm. During an allergic reaction, the body releases certain chemicals, known as histamines to fight the allergen. These histamines trigger a wide range of allergy symptoms.

In case of bananas, proteins known as chitinase may trigger an exaggerated immune response causing the following symptoms.


Runny nose, watery eyes, and coughing are some of the common symptoms associated with banana allergy. Other symptoms are discussed below.

✦ Itchy Sensation in the Mouth
Those who are allergic to bananas often complain about an itchy mouth whenever they eat this fruit. Often, the itchy feeling is restricted to the roof of the mouth. Apart from an itchy mouth, the person may experience a burning sensation in the lips and a scratchy feeling in the throat.

✦ Digestion Problems
Eating foods that you are allergic to, can negatively affect the digestive system. So after eating bananas, there is a possibility of suffering from

How to Treat it Coconut Allergy

The Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA), which addresses the issue of the labeling of foods that contain certain food allergens, requires all food products that are regulated by the FDA to be labeled in a specific way. This is to enable the consumers to check for the presence of the eight major food allergens (milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soybeans). According to the FDA, tree nuts include almonds, beech nuts, Brazil nuts, cashews, chestnuts, Chinquapin nuts, coconut, hazelnuts, ginkgo nuts, hickory nuts, lichee nuts, macadamia nuts, pecans, pine nuts, pili nuts, pistachios, shea nuts, and walnuts. It must be noted that the FDA recognizes coconut as a tree nut for the purposes of labeling, although coconut is not a tree nut in the strictest sense.

The scientific name of coconut is Cocos nucifera, and it belongs to the Arecaceae family. It is a dry drupe and is only distantly related to tree nuts. It has a smooth exocarp (outer layer), fibrous mesocarp (middle layer), and a hard endocarp (layer that surrounds the seed). The reason behind the recognition of coconut as a food allergen might be due to the

Characteristic Features Nut Allergy

An allergic reaction occurs when the immune system reacts adversely to an allergen present in food, insect venom, medication, etc. Humans are found to be allergic to a wide range of food items, the most common among them being eggs, milk, peanuts, tree nuts, soybeans and shellfish. Certain proteins found in these foods are responsible for the adverse reactions triggered by the immune system, which wrongly identifies them as harmful to the body. In order to protect the body, the immune system produces immunoglobulin E (IgE) antibodies. The action of these antibodies results in release of certain chemicals, like histamine, which in turn causes allergic symptoms. The nature and severity of allergic reactions may vary from one person to another. It may also happen that the same person exhibits different symptoms at different times.

Peanut and Tree Nut Allergies

Both peanuts and tree nuts, are among those food items that are commonly found to cause allergies, especially in kids. Nut allergy usually denotes tree nut (like almonds and cashews) allergy, but include reactions caused by peanuts (groundnuts) too. This is because of the fact that the proteins in peanuts are similar in structure to the proteins in tree nuts, which

Signs Corn Allergy

Corn is widely cultivated and eaten in most parts of the world. It is used in several foods in different forms, for e.g., as cornstarch, corn syrup, cornflakes, popcorn, alcohol, etc. It may seem peculiar, but, corn is a prominent allergen that affects many people

Corn Allergy
When a person becomes allergic to corn, his body develops antibodies against corn proteins. Therefore, as soon as the person consumes corn products or even inhales corn particles or pollen, the immune system reacts against it, which gives rise to allergic reactions on the body. As corn is consumed by a large number of people, the number of corn allergy cases is increasing.

Identifying the symptoms of corn allergy is very important in order to treat and prevent it completely. The symptoms depend on the amount of corn consumed by the person and also in the form in which it was consumed. Similarly, the reactions also depend on the person’s disease fighting capacity, and hence, the intensity of the symptoms vary accordingly.

Symptoms of corn allergy vary from very mild to severe ones. They are also found to differ from person to person. When a person is over sensitive to corn, consuming even

Rash from Food Allergy

Food allergies are common among many people, and even infants and children. A food allergy mainly implies a negative bodily reaction upon the consumption of a particular food. Among the various symptoms of food allergies, a skin rash is the most common. Though the sensitivity of each individual (depending on age and general bodily reactions) to different food varies, there are some common allergens that trigger a rash. Here we try to understand the types of foods that can cause an allergic reaction in the form of a rash, certain symptoms that may help you identify the allergen, and the treatment procedure for the same.


Now a skin rash may occur for a variety of reasons, therefore you have to keep a check on the time the skin rash appears for. A rash caused due to food allergy may lead to the symptoms of eczema or dermatitis. Some signs of such a rash are:

  • Inflamed skin
  • Skin redness
  • Itchiness, that causes the skin to thicken after scratching
  • Red bumps on different parts of the body
  • Dry skin patches
  • Swollen hands and feet
  • Puffed up eyelids and swelling under eyes
  • Swollen tongue
  • Hives

Many people experience such symptoms around the mouth, namely, dry and itchy skin.

How to overcome Alcohol Allergy

Many of us heartily enjoy alcoholic drinks. In fact, alcohol is also present in many medications, especially the ones that are used to treat cough and cold. Human beings consume alcohol in different quantities and forms and for different purposes. But did you know people can also be allergic to alcohol? Believe it when we say that alcohol allergy, though very rare, is not a myth.

Many people are astounded to hear that sometimes people are allergic to alcohol of any kind. Alcohol allergy is also known as alcohol intolerance, which is a phenomenon that is quite parallel to lactose intolerance symptoms.

Cause of Alcohol Allergy

Any food or drink that enters the digestive track is broken down into simpler substances that can be used by the human body. In such cases, the digestive system and the digestive organs produce different types of digestive juices that play a highly instrumental role in breaking down the food nutrients. Digestive enzymes are some very important digestive juices that help in breakage of food nutrients. Alcohol is chemically simplified into acetic acid, which is commonly known as vinegar, by the ‘Aldehyde Dehydrogenase’ enzyme. Alcohol in itself is a toxic substance and is capable of